I'm trynna motivate myself today.... I always feel like I'm not giving this my all...not pushing myself quite enough. I am very consistent.... I work out a minimum of four days per week...but usually 5 times..at full exertion....And although I know that the healthy rate of weight loss is 1-2 pounds a week...I'm still pissed off when all I see is a 1 or 2 pound loss. But then I have to put it in prespective...I've only been serious since the first week of August. I've been bullshitting and throwing my health down the drain for 40 years but I expect results immediately. It's funny how we want everything immediately, hardly wanting to put in the real work to get the results we want. But I'm in this for the long haul. I think each day I learn something new to incorporate into my life that will bring me closer to a healthier me. I probably do need to push myself just a bit more and exercise discipline but I also have to remember "Slow and Steady Wins This Race". -Sunshyne Out.
Dang it's been a minute since I've blogged...Over a month. I enjoyed the 5 weeks for structured bootcamp. Something about knowing my exact schedule was exactly what I needed. Her meal plans were easy to follow although I didn't follow them on most days. In the end I didn't lose any weight but I lost 3 inches in my thighs and almost 3 inches in my waist so it was worth it to me. The first week without the camp schedule I was totally lost on what to do.....just winging it. At the job, they have opened up a nice fitness wellness center. It's the place to be right now so very overcrowded. My first experience at the beginners Zumba class was horrible.....she was so uncoordinated and appeared to not know her own routine. Yesterday I attended the Bootcamp Training Class and it was GREAT. We jogged, did squats, planks, mountain climbers, high knees and other things that had me sweating my weave out. I loved it. And although I hate to hang around till 6 after work, I think t...
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