I'm trynna motivate myself today.... I always feel like I'm not giving this my all...not pushing myself quite enough. I am very consistent.... I work out a minimum of four days per week...but usually 5 times..at full exertion....And although I know that the healthy rate of weight loss is 1-2 pounds a week...I'm still pissed off when all I see is a 1 or 2 pound loss. But then I have to put it in prespective...I've only been serious since the first week of August. I've been bullshitting and throwing my health down the drain for 40 years but I expect results immediately. It's funny how we want everything immediately, hardly wanting to put in the real work to get the results we want. But I'm in this for the long haul. I think each day I learn something new to incorporate into my life that will bring me closer to a healthier me. I probably do need to push myself just a bit more and exercise discipline but I also have to remember "Slow and Steady Wins This Race". -Sunshyne Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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