Boss Diva Fitness

So in addition to my 3 zumba classes and one day of circuit boot camp, I have decided to add in Supreme 90 Day. My free time is consumed with exercising.... whatever it takes. I don't overindulge in foods anyway, but I can stand to make some changes.....so I did. My meals are portion controlled this week and scheduled into 5 smaller meals, my water intake is up considerably and I've added this workout set to my arsenal of ways to get fit. High Intensity Interval Training is considered essential to moving past a plateau in your weightloss and seeing some results. Based on the concept of muscle confusion to maximize results. So why not? what have I got to lose....except some more weight. Wish me Luck.... Sunshyne Out.

I actually worked out 5 of the last 7 days.... a feat in itself for me. I been doing really good ... compared to my past. YAY me. I'm even trying to start back getting up at 5:30am to get in my workout.... thinking that if I put forth the effort to workout in the am then even if "life" gets in the way in the evening, I've still gotten in some aerobic activity. Only thing is it's hard to do Billy Blanks Bootcamp at 5:30....so the last two days I've done WATP 3 mile powerwalk. Almost like Billy is too intense for so early in the morning.... I know ALL mental but give me a few days...ugh I'm getting there. I was hurting for days after Bootcamp but still mustered thru the next. Now as far as eating... my first step in the RIGHT DIRECTION was portion controlled lunches. I have not been down to buy anything from the Kay Kafe but instead have been bringing frozen lunches...be it still processed which I hope to get away from soon but dang one step at a time. This ...

Start over day AGAIN!! Yep every January 1st I make all these promises and by December 31st I'm wondering what happened AGAIN. This Year is different....lol... yeah I say that every year too. I'm about to turn 40 years old and the few lifestyle changes I have incorporated I hope to strengthen I will continue to read more about healthy eating and the effects on my body. I will have my surgery this year and with that I will get my self together. I WILL LOOK GOOD NAKED....lol. I have chosen to follow the no flour, no sugar diet of Dr. Gott. I don't think it will be that hard but I guess we'll see, won't we. I want to commit to keeping up with my fitness and nutrition journal....last year I was so sporatic with it. but as the year progressed I realized it helped me be accountable to ME. This is only about me and how I feel. I just looked up what I logged at this time last year....found that I weighted 229 which is a 21 pound gain over the year. My bottomline goal is 18...