As I mark off the days to my sisterhood vacation week/cruise, I'm really now focused on my dietary intake. It feels really satisfying to see my daughter make an effort. Don't know if it's me nagging or seeing my practices continue for a long period of time or if she just see that she wants to improve her own body....whatever got her on board..I'm grateful. To me the more my immediate family can jump on board the better. The garage is all set up for weight training....and since my bedroom is away from everyone else ...I can do floorwork without distractions. I Just feel all the components are getting much easier for me to live the lifestyle I want....it's all on me. I have no excuses....so I don't offer any excuses. Feeling good about me getting better. Today I'm getting back on my hormones.....some folks say I've been a lil bitchy.....lol....We'll see how that goes. Sunshyne Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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