BANG!...And she's off ... I love Mondays because I'm always off to a good start. Started my day with a short 20 minute workout on elliptical/bike....made my first green smoothie with kale, banana, and green apple.Pretty good for my first. Still researching for tips and such. Energy level straight today so far. And plan to have a garden salad served with some turkey breast that i baked yesterday. Doing a 30 day challenge with my daughter to be consistent with cardio activity for 30 minutes per day average. We shall see... Sunshyne Out .
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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