Walking in Circles

Well yesterday.... I began AGAIN. Yes..I took to the walking trail...in full stride. Mini-Me in tow with me. For some reason, I'm always inspired when I see someone running/jogging and I always say ' hey I want to do that'..... knowing that I have to walk before I run so I walk. I know the routine....start with 3 days 30 minutes...build yourself up to your goal.... but somewhere along the lines I fizzle out. So now I begin AGAIN. For the last year, I've been so high emotionally and also so low that I had lost all motivation. Things are looking up for me.... so I vow to begin AGAIN. I want to forget the emotional ties of the past or at least to only remember the good times and build on that. Guessing It wasn't for me.....as bad as I wanted it to be...Those things weren't meant to be. Some could argue I was doomed for failure because I was too used to my comfort level..... but I want to look at it as I'm choosing to take my comfort level and take IT to another level without all the strain and stress. I begin AGAIN.

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21 Day Fix - Overview Week 2

Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...

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