I actually think my mindset is changing. Me....avid coffee-drinker....has had no problem dropping the coffee this week. Think I was drinking it more out of habit than anything. It was just part of my normal routine. And I decided to completely stop snacking and so far so good.... oh except that bite of brownie last night...my daughter decided to bake and it was just calling my name....ugh. But I'm finding that if I bring me some fruits to nibble on that I don't think of snacking... my downfall is chips...but I don't want to sabotage all the workouts I've actually done this week. I've had three active days in a row and today I will do some form of aerobic activity. Last week I only did two days or maybe it was three...hmmph all I know is it felt like a lackluster performance week. Now I know that weekdays are not my problem...the real test will be the weekend. We always eat out on the weekend....always. Fridays especially....But whether I do or not...I will at least continue to do the exercise and it'll only be one meal instead of the usual three meals on the go...oh lawd we were horrible. Small changes. One step at a time... I'll continue to build on it.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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