It's going to be soooo nice when going on vacation don't mean stopping all efforts at taking care of my fitness. Since I was leaving on a Friday morning....I skipped all workouts Monday-Thursday to tidy up loose ends....last minute items, packing, extra cleaning.... then of course since there is no cooking (and preparing) while on vacay, we ate comfort food for SEVEN (7) days straight....plus alcohol....alot of alcohol. Then when I return, I get sick and down for an additional week. I just wish..being fit was more apart of my everyday life... without thinking....natural state. I shouldn't even want that extra piece of fried chicken knowing the effect it will have on my body. There is a consequence for every action....and I should want to protect the work I've already invested in my body. I have to make a conscience effort at all time. There's no ifs, ands or buts about it. This will always be a part of me. My fitness goals whether I'm trying to lose or trying to maintain will always have to stay on the forefront of my mind. Always. And sometimes this is such a sad fact.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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