Going all in….again….cold turkey. The smoothie/shake fasting worked so even though I didn’t continue the two weeks following that trial…I have to remember that I did lose 7lbs doing it. So for the next three weeks I want to commit to continue doing that…. Maybe pick up some discipline along the way. Maybe let less become habit… Maybe build up some resistance. A whole bunch of maybe’s.
So anyway, my body feels yucky today….cloudy…aloft kinda. I had two cups of coffee so maybe that’s a contributing factor. I did drink a couple cups of water, had my fruit smoothie so we’ve left the finish line at least. All Cool. Practicing Discipline…..Sunshyne Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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