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Going In

Going all in….again….cold turkey. The smoothie/shake fasting worked so even though I didn’t continue the two weeks following that trial…I have to remember that I did lose 7lbs doing it. So for the next three weeks I want to commit to continue doing that…. Maybe pick up some discipline along the way. Maybe let less become habit… Maybe build up some resistance. A whole bunch of maybe’s. So anyway, my body feels yucky today….cloudy…aloft kinda. I had two cups of coffee so maybe that’s a contributing factor. I did drink a couple cups of water, had my fruit smoothie so we’ve left the finish line at least. All Cool. Practicing Discipline…..Sunshyne Out.

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