Weight Intervention Program

Weight Intervention Program - PREVENT

So I'm going to attempt to start back writing my thoughts. Yesterday was Day 1 of a weight intervention program I signed up for thru the job called Prevent. Before the 16-weeks started, they sent me a digital scale which will send my weight in daily thru wifi connection. So yesterday I weighed in at 213.8 and I took my measurements. Just the mere fact that I will need to step on the scale every morning may just be the thing I need to act right the day before...and not just because I'm stepping on the scale because I was doing that every day anyway....but now it's being sent into the world wide atmosphere... that little ticker that shows how close I am to my goals will bobble up and down if my weight goes up and down. I like that added motivation. Game On. Despite that fact, my weekend activities was riddled with food I didn't need. So this morning I was up one pound....(which I plan to drop right on back off by tomorrow..lol) I expect to continue to follow low carb eating but to not have a nibble here and there of non-compliant items. We shall see.

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21 Day Fix - Overview Week 2

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It's OK if you have to Walk Away.

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