So in addition to my 3 zumba classes and one day of circuit boot camp, I have decided to add in Supreme 90 Day. My free time is consumed with exercising.... whatever it takes. I don't overindulge in foods anyway, but I can stand to make some changes.....so I did. My meals are portion controlled this week and scheduled into 5 smaller meals, my water intake is up considerably and I've added this workout set to my arsenal of ways to get fit. High Intensity Interval Training is considered essential to moving past a plateau in your weightloss and seeing some results. Based on the concept of muscle confusion to maximize results. So why not? what have I got to lose....except some more weight. Wish me Luck.... Sunshyne Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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