OMG...I am about to lay my head down and fall out right here on this desk. My energy level is ZERO!! I have been reading alot about maintaining sugar levels to avoid this sluggish feeling that I always get after lunch. Today I broke all the rules and ate a slice of BBQ pizza...loaded down with chicken. It was very good. Now I might have saved a little face if I wouldn't have swung around to the fried food section and grabbed a serving of tater tots. What's so sad is I know I didn't need them and after I made it back to eat them ...they really wasn't that good and was fried too hard. I'm going back to keeping my daily log ..it makes me accountable to mainly myself. I have "creeped" back up to 250lbs and I REFUSE to get any higher. People admire my confidence in my sexy body even at my weight....so before I lose that confidence I got to make changes back to eating healthy and exercising again. My iron has been better this week. I'm going to take advantage of that....
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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