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Knee Up...

Sometimes I don't know if pain/discomfort I'm experiencing is simply weight related or if it's something I really should get checked. I've noticed my knee is constantly irritated. Only my left knee. At Zumba last night I could barely lean to the left while squat/plie. I kinda loosens up toward the end of the hour of aerobic activity but still hurts. Some kicks and such in MMA fitness really twist my knee up..... I was thinking that maybe because I'm not getting up on my toes more that the shoe-to-carpet connection is jarring on my knee but I'm just not sure. Every morning when I jump out of bed I'm limping pretty noticeably and this morning was no different. As the old folks say "Arthur was acting up" ...that is a possibility (arthritis) since it was very irritated during this morning's rainy weather. I guess I will mention it when I go for my regular checkup in a month but for now I'll just keep working it out. ugh.....Sunshyne Out.! (photo credit)

Comments

  1. That Dayum DeeDeeJanuary 26, 2012 at 1:21 PM

    My knees bother me too especially when I do strenuous aerobic activity. (yesterday's Zumba class had me limping) I just chalked it up to being overweight. Hopefully when I shed some of this excess poundage my knees will be right as rain. Hopefully that's all it is with you too. As for the Arthritis, Don't go claiming added afflictions.

    ReplyDelete
    Replies
    1. UnknownJanuary 30, 2012 at 4:59 PM

      That's what I say too. If I just lose the weight all will be well... thanks for the insight.

      Delete

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