I've always been heavier than my friends...even growing up.....but I've always had a nice shape...good proportioned. Lately I've noticed the droopy stomach.. my belly has always had fat but not that ugly droop that flaps down...ugh. No tightness to it. I know you can't spot lose but I gotta lose it. I gotta do whatever needs to be done to lose it. I spend a great deal of my day reading health news, reading motivational and inspiration stories of weight loss and regaining control of your health. Mainly I do this to stay focused....to always stay thinking of my weight. I'm very conscience of every single morsel I put in my mouth.... whether good or bad. I don't do every thing I should do but I don't eat sweets, I don't eat bread, I hardly eat carbs....I need to exercise more but I'm getting there. I'm proud of the steps that I have taken....but the road is long.... very long.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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