I start over every Monday.... yep. Every Sunday evening I convince myself that this week will be different... starting Monday...I'm going to work out everyday for 30 minutes.... starting Monday, I'm not going to eat any white carbs this week. I'm going to do situps each night before I go to bed.....YUP starting Monday....It's on.! Whatever keeps me going. Even if I only make it to Wednesday...I figure that 3 days out of the week that I was motivated....better than zero days... so sue me.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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