Skip to main content

Sheer Determination....

"Ain't Nothing to it but to do it"...."Only thing keeping you from your goal is YOU"...yes I know all the catch phrases...all the right things to say to myself to boost up my determination. And this year I think I have done it to myself long enough. I am sooooo focused on me now. For years upon years I worried about making everyone happy but myself...I mean I knew I would be content in the process but was I really happy all these years. I'm not sure. I will NEVER be a skinny girl...don't even want to be...Love my curves...but love my LIFE more...and right now I'm unhealthy...I am running on sheer determination to change that fact. I will not stop till I feel healthy...till I am no longer on ANY medication for making bad decisions in the past. I read I should have at least 30 minutes of exercise 3xper week....well that will get me nowhere...so I'm shooting for minimum 30 minutes on 5 days... and I said minimum because 30 minutes is nothing.... I also learned that as we get older we kinda get "settling weight"...I refuse to be that. I AM NOT WHERE I WANT TO BE NOR WILL I SETTLE.  Thought I needed folks to join me on this journey....yeah that would be nice to have but even if I don't I'm in this for myself even if by myself......
Lovingly always,
Sunshyne Out.

Comments

Post a Comment

Popular posts from this blog

21 Day Fix - Overview Week 2

Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
Post a Comment
Read more

More DVD's

94 days till I'm the big 4-0...YAH! Every since I realized I was 100 days away I've been trying to get in some exercise. Pulled out my tried and true Shaun T doing Hip Hop Abs and also went way back and dusted off Billy Blanks ugly butt and doing his Fitness Bootcamp (which btw is ugh hard). I looked for my Walk Away the Pounds but the darn disc case was empty...with all the moving there's just no telling what happened to it. So today I decided to buy me another....toughter version....man Leslie Sansone has soooo many WATP videos...but do you notice she still thick in the hips and thighs...been walking all these years...lol. Anyway....I can hardly wait for it to arrive. Even been packing my lunch lately....not everyday but better. And my main thing is I haven't ventured to the plaza level for my all-time favorite PayDay candy bar.... I don't even care for candy much....but I absolutely love peanut M&M's and PayDay candy bar....that salt mixed with sugar is t...
1 comment
Read more

Still Truckin' along

Dang it's been a minute since I've blogged...Over a month. I enjoyed the 5 weeks for structured bootcamp. Something about knowing my exact schedule was exactly what I needed. Her meal plans were easy to follow although I didn't follow them on most days. In the end I didn't lose any weight but I lost 3 inches in my thighs and almost 3 inches in my waist so it was worth it to me. The first week without the camp schedule I was totally lost on what to do.....just winging it. At the job, they have opened up a nice fitness wellness center. It's the place to be right now so very overcrowded. My first experience at the beginners Zumba class was horrible.....she was so uncoordinated and appeared to not know her own routine. Yesterday I attended the Bootcamp Training Class and it was GREAT. We jogged, did squats, planks, mountain climbers, high knees and other things that had me sweating my weave out. I loved it. And although I hate to hang around till 6 after work, I think t...
Post a Comment
Read more