Vacay From Real Life.... I'm Back!

OK so yes I've been on vacation in the Bahamas for the last week.... and now that i've laid out being lazy, eating whatever i felt like eating -- I can now say 'Damn it's gonna be hard to get back into my exercise and eating right". I mean if this is a lifestyle change, then why was it so easy to take a vacay from eating healthy and staying active. I hate when I have this big ass revelation after the fact....I hate I couldn't convince myself to act right in the first place. But what I realize is this: it's natural to take a mental vacation from the normal routine....I just should have found other ways to do it. It's all about how you make it work. So instead of walking 3 miles.... I should have taken a stroll around the deck. There were plenty of activities such as basketball, powerwalking, and rock climbing; and some I did engaged in such as dancing, walking, and paddle boating. Sometimes when we take a break from our regular fitness routine, we can come back mentally and physically stronger and ready to take on any new athletic challenge. I don't think your body changes drastically in a 7-day period, but staying on course with your decision to adapt a healthy lifestyle should still be maintained even on vacation just to keep your momentum and mentality in tact. My hard-earned time working out afforded me some margin of indulgence but it shouldn't have been a free-for-all. I think I walked away from it all refreshed and ready to tackle a new day. -Sunshyne Out.

Comments

21 Day Fix - Overview Week 2

Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...

Knee Up...

Sometimes I don't know if pain/discomfort I'm experiencing is simply weight related or if it's something I really should get checked. I've noticed my knee is constantly irritated. Only my left knee. At Zumba last night I could barely lean to the left while squat/plie. I kinda loosens up toward the end of the hour of aerobic activity but still hurts. Some kicks and such in MMA fitness really twist my knee up..... I was thinking that maybe because I'm not getting up on my toes more that the shoe-to-carpet connection is jarring on my knee but I'm just not sure. Every morning when I jump out of bed I'm limping pretty noticeably and this morning was no different. As the old folks say "Arthur was acting up" ...that is a possibility (arthritis) since it was very irritated during this morning's rainy weather. I guess I will mention it when I go for my regular checkup in a month but for now I'll just keep working it out. ugh.....Sunshyne Out.! (phot...

Gray Areas...

I'm experiencing "grey areas" in my life right now. Yes I am still separated and not divorced. Yes I still technically have a live-in boyfriend and a husband. And yes they both want to be a major part of my life. And unfortunately, I want to be a part of both of their lives but realize that can't happen. Initial sparks wear out and reality sets in..... just in my case sparks can go on a long time usually after sexual and emotional connections have gotten way too deep. Right now I'm taking the time to redefine love in my life. Love means something different to each person. I realize in talking to different friends on a day-to-day basis...that we all view relationships differently. Some women think that as long as he's a provider, they can put up with anything. To me money is not everything, what about the desire to be in your partner's presence? What about having that indescribable feeling when you get that hug at the end of the day? What about looking f...

Boss Diva Fitness

Search This Blog