OMG I love Zumba again. I've always loved dancing even when I don't know the moves yet. I'm on a quest to make sure my "workouts" don't become boring... So I got my walk group on Mondays and had been walking alone on 3 other days but thank goodness one of my friends suggested I join her for Zumba at one of the local churches on Tuesdays and Thursdays....and no I didn't know the moves but hey I can shake my tail with the best of them so cha-cha-left-right swerve it!!. I use to be so self-conscience about doing things in public settings....lawd I am so over that. And I thought it would be all spanish type music but ooooh nooo sistah girl played some of my booty dropping pole dancing music....I loved it. And the class size was perfect. Small enough to get to know everyone but not so large that you get lost in the shuffle. I will definitely make this a part of my weekly activities. Now if I could just learn the moves..... cha-cha-cha. Sunshyne Shimming Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
Comments
Post a Comment