This week I started taking a vitamin supplement and so I've had some extra umph and shake in my dance during class. I hope that equates to pounds dropped on the scale but I don't feel it does. Guess I'm so use to staying at the same point on the scale that I don't even expect more even though I'm working hard to adapt new habits. I have a looooonnnng way to go. Not having sweets is almost second nature now....so is having bread....I can do without it with no problem. Chips that's another story...lol. And although we don't eat out as often now, if someone ask me to go out I will and my decision at the restaurant will not be good....at all. But I'm determined....I will gradually and eventually get better.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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