WOW, I haven't blogged for an entire month. Ok Ok I'm back on it. I definitely want to be able to track my progress....any progress. So I been consistently working out every week and can kinda see some toning being defined but I am barely budging on the scale. It's almost the new year...yay...but I would hate to say on New Year's Day that I'm the same or worse weight as last year. So I have kicked it into overdrive. Starting logging on October 1st and making sure I make better choices....mind you I haven't been going hog wild anyway so I don't really understand what the prob'm iz. Well today is Day 6 and I'll be in Zumba class whch I love. That will make it 5 out of the last 6 dayz that I've incorporated exercies into my day. Yay me. I'm still at around 245lbs....I will verify accurately on the weekend. Feeling really sluggish today and dats even though I took a vitamin this morning.... had some cold cereal for breakfast, grapes for snack and baked porkchop for lunch. I will return tomorrow for a short snippet.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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