Staying motivated to exercise is not my problem during this healthy life journey.... I went to my MMA fitness class last night and found it very difficult to lift my legs. I mean surely I could lift but not enough to clear a chair height while pivoting correctly. Ugh it was difficult. They made it look so easy too.... while I do understand that this is just my beginning classes, I really want to master some of the moves. When you learn to use your body weight correctly there is so much power behind your kicks and punches. I love the prospect of knowing the strength I am building while getting a great cardio workout....one class is a whopping 800 calorie workout. Here is the practice move for this week, which is alot harder than it appears....The KickAzz Quest continues.....
Dang it's been a minute since I've blogged...Over a month. I enjoyed the 5 weeks for structured bootcamp. Something about knowing my exact schedule was exactly what I needed. Her meal plans were easy to follow although I didn't follow them on most days. In the end I didn't lose any weight but I lost 3 inches in my thighs and almost 3 inches in my waist so it was worth it to me. The first week without the camp schedule I was totally lost on what to do.....just winging it. At the job, they have opened up a nice fitness wellness center. It's the place to be right now so very overcrowded. My first experience at the beginners Zumba class was horrible.....she was so uncoordinated and appeared to not know her own routine. Yesterday I attended the Bootcamp Training Class and it was GREAT. We jogged, did squats, planks, mountain climbers, high knees and other things that had me sweating my weave out. I loved it. And although I hate to hang around till 6 after work, I think t...
Just don't overdo. Give your body time to adjust to the new moves so you don't injure yourself! Way to Kick it! :-)
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