Don't know why but I'm so motivated and pumped today. Love Fridays. Got plenty of sleep last night cuz I been feeling like crap the last few days. Looking forward to starting my 5k training on Monday. Yay me. Kinda wish I had pushed myself a little more and joined the beginners running group....ugh i took the safe route and started with a walking group.(hmmm wonder if I can change groups)...oh well there's always next time....AND THERE WILL BE A NEXT TIME!! I have on a breezy summer outfit today and have sashayed across campus and had several people stop me to say I was cute and swinging like I'm on a runway....and it was women at that. Nice when other sisters not dogging your name and putting you down. I'm going to try not to eat too far off plan this weekend and to also get in 2 good walks/jogs. I always get abit too carefree on the weekends with my fitness but I'm determined to turn that around and think of it has just another day in the life. Loving My Life....... Sunshyne Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
Hey Diva.
ReplyDeleteI too get wired all up on Fridays!!
on weekends I lose my damn mind..lolll
Thanks for leading me to your spot :-) I'll be catching up and following!
WOOH HOOH!Glad to hear. Motivation definitely is best achieved in groups. =] Best of wishes. And that breezy outfit sounds so comfy for this hot weather. Go head DIVA!!
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Much love,
Kimberly, FWB