So my kickboxing is going pretty good....it's tough. And she mentions a heartrate monitor during her workouts and how to monitor staying in the fat-burning zone of your heartrate. So I think I will check into getting one......I don't want to be the type that runs out and buy "the latest craze" but I'm going to research the necessity. I ate on plan today so the year is off to a good start. I have however realized I need more regular sleep. I skipped my MMA fitness class last night because I was exhausted but woke up so refreshed with the extra hours of sleep.....so my workout tonight went so much smoother and I could concentrate on my form more. So lesson learned.....Sleep now and Kick Azz tomorrow. Sunshyne Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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