OK...I'm convinced....there's somebody else inside me on the weekend....and SHE'S A BEAST! She likes to socialize and party and eat all the wrong shit and drink alcohol like there's no tomorrow. It's amazing to me now how disciplined I can be thru the workweek....eating portioned meals and at regular intervals. That never would have been me a year ago. I could consider that some growth in the right direction. But oh lawd I gotta work on me on the weekends. Well I obviously know that and subconsciously I must be trynna do better...because I actually attempted to cook over the weekend. When I went to O'Charley's this Saturday, I only ate one of those delicious roll and only ate half of my cajun chicken pasta. lol. And limited my alcoholic beverages to 3 long island iced teas.......Yep I'll count that as a weekend victory. Go Me... Sunshyne Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
I just wanted to pop in and say hey! Thanks for commenting on the Attune blog post. Weekends are so hard to handle - many people, myself included, find the weekdays easier to handle because of the predictable schedule. You can do this!
ReplyDeleteOne step at a time! :-) Keep making healthy choices. Sounds like you made some progress on the weekend.
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