I just realized that I'm so much more open to try new things. I think I was just much too comfortable in my fat chick mentality. See people think being fat is just in appearance and clothing size, but I’m here to tell you that being fat is also a mental disability so to speak. It can cripple you into thinking you can’t jump anymore, run anymore, dance anymore, be up front or speak your mind. Now doing those things yes they may hurt more with the extra weight but if you put forth the effort maybe that tiny lift off the ground becomes a full leap…..and that one two step becomes a full dance routine. I hate to even think of how much I said “I can’t” … I can’t walk a mile….I can’t wear that type of outfit….I can’t fit in there….on and on and on…. Now mind you I’m still a big girl….but my mentality is so far ahead of the game….and trust and believe the body won’t be too far behind. I got so many ideas for business ventures, for physical activities, and for helping others and I know I will be better equipped to do that when I am medically healthy enough to endure. Tonight’s workout is 55 minutes of Zumba fitness and I love to dance so instead of taking the modified moves I think tonight I will go up to the advanced moves…..Yes I can. Sunshyne Out.
Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
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