Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
My knees bother me too especially when I do strenuous aerobic activity. (yesterday's Zumba class had me limping) I just chalked it up to being overweight. Hopefully when I shed some of this excess poundage my knees will be right as rain. Hopefully that's all it is with you too. As for the Arthritis, Don't go claiming added afflictions.
ReplyDeleteThat's what I say too. If I just lose the weight all will be well... thanks for the insight.
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