Boss Diva Fitness

I'm trynna motivate myself today.... I always feel like I'm not giving this my all...not pushing myself quite enough. I am very consistent.... I work out a minimum of four days per week...but usually 5 times..at full exertion....And although I know that the healthy rate of weight loss is 1-2 pounds a week...I'm still pissed off when all I see is a 1 or 2 pound loss. But then I have to put it in prespective...I've only been serious since the first week of August. I've been bullshitting and throwing my health down the drain for 40 years but I expect results immediately. It's funny how we want everything immediately, hardly wanting to put in the real work to get the results we want. But I'm in this for the long haul. I think each day I learn something new to incorporate into my life that will bring me closer to a healthier me. I probably do need to push myself just a bit more and exercise discipline but I also have to remember "Slow and Steady Wins This Ra