Boss Diva Fitness

ok...Made it to Friday....(TGIF) I can be VERY disciplined during the week...I mean going to work puts you on an easy workable schedule. My hardest part was packing/planning my breakfast and lunch. Even dinners went smoothly. I baked meat so each night I only had to figure out what sides to go along. I ate fruits instead of chips...limited coffee and drank plenty of water......But here comes the weekend...that's usually when I go buck fuck wild. It's not unusual for me to eat out all three days of the weekend...and I guess that would be fine if I choose wisely but I don't...I get the cheesy appetizer, the overportioned entree and 3 alcoholic beverages...but hey I didn't say dessert...lol. But anyway...this weekend I probably will have one cheat meal...but I won't have a cheat day. Hey baby steps!! We all gotta crawl before we walk.

So in addition to my 3 zumba classes and one day of circuit boot camp, I have decided to add in Supreme 90 Day. My free time is consumed with exercising.... whatever it takes. I don't overindulge in foods anyway, but I can stand to make some changes.....so I did. My meals are portion controlled this week and scheduled into 5 smaller meals, my water intake is up considerably and I've added this workout set to my arsenal of ways to get fit. High Intensity Interval Training is considered essential to moving past a plateau in your weightloss and seeing some results. Based on the concept of muscle confusion to maximize results. So why not? what have I got to lose....except some more weight. Wish me Luck.... Sunshyne Out.

Today I was rushing ...no time for breakfast... then I was suppose to meet best friend for lunch but she was running late...so I kept working...then just didn't eat... I know that's horrible. I'll eat too much tonight ugh.... I'll make a conscience effort to not eat too much. At least I had water most of the day...and yesterday's Zumba was not as intense but still a good sweaty workout.

WOW, I haven't blogged for an entire month. Ok Ok I'm back on it. I definitely want to be able to track my progress....any progress. So I been consistently working out every week and can kinda see some toning being defined but I am barely budging on the scale. It's almost the new year...yay...but I would hate to say on New Year's Day that I'm the same or worse weight as last year. So I have kicked it into overdrive. Starting logging on October 1st and making sure I make better choices....mind you I haven't been going hog wild anyway so I don't really understand what the prob'm iz. Well today is Day 6 and I'll be in Zumba class whch I love. That will make it 5 out of the last 6 dayz that I've incorporated exercies into my day. Yay me. I'm still at around 245lbs....I will verify accurately on the weekend. Feeling really sluggish today and dats even though I took a vitamin this morning.... had some cold cereal for breakfast, grapes for snack and