Boss Diva Fitness

Going all in….again….cold turkey. The smoothie/shake fasting worked so even though I didn’t continue the two weeks following that trial…I have to remember that I did lose 7lbs doing it. So for the next three weeks I want to commit to continue doing that…. Maybe pick up some discipline along the way. Maybe let less become habit… Maybe build up some resistance. A whole bunch of maybe’s. So anyway, my body feels yucky today….cloudy…aloft kinda. I had two cups of coffee so maybe that’s a contributing factor. I did drink a couple cups of water, had my fruit smoothie so we’ve left the finish line at least. All Cool. Practicing Discipline…..Sunshyne Out.

BANG!...And she's off ... I love Mondays because I'm always off to a good start. Started my day with a short 20 minute workout on elliptical/bike....made my first green smoothie with kale, banana, and green apple.Pretty good for my first. Still researching for tips and such. Energy level straight today so far. And plan to have a garden salad served with some turkey breast that i baked yesterday. Doing a 30 day challenge with my daughter to be consistent with cardio activity for 30 minutes per day average. We shall see... Sunshyne Out .

Well not really ..... but I joined WW360 on yesterday. I'm super duper excited. It's funny how God will put someone in your path to give you confirmation of something you been debating to do and then for this person to truly help you in that endeavor. I really appreciate good people surrounding me. I hope I help the lives I touch each day too. So me and my coworker just talked about it one minute and jumped online and signed up the next minute. Just like THAT!!!! BahZing! We had no plan, no clue....but even in the first day we were calling each other with new revelations that we read.....vowing to be accountable to each. I quickly realized after lunch that all those small "meaningless" morsels that I been popping in my mouth are big contributors to my plateau. I tried to blame it on the winter blues and being less active during this time and yes I'm sure that plays a factor but I'm now taking a long hard look at every little bite that I take and oh Lord Jes