Boss Diva Fitness

My latest addition to my BeachBody collection received from my Black Friday special deal. Thinking of trying this in hybrid with 21 Day Fix workouts..Maybe Monday, Wednesday, Fridays to add some strength training and toning to my daily routines.

Since I like everything condensed and able to fix and work with my yearly/weekly calendar... I combined two different tally sheets I found. and I print these out on 2x4 avery labels so they can be peel and stick to the day in my calendar. Nothing extra to tote around.

Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large

In my case, I am in the 1,200 to 1,499 calorie range! That allows me 3 green (veggies) 2 purple (fruits), 4 Red (protein) 2 Yellow (starchy carbs) 1 Blue (nuts, ect) 1 Orange (nuts and dressings) 2 spoons (nut butters, olive oil). You are provided with a list of foods that you can eat that corresponds with each container. I love it because I can easily pick from each list and create a meal plan for the week. I love that the foods are listed in order of importance. So the higher on the list the foods are the more nutritionally sound they are! Of course you should have a variety of foods from the lists to give you variety of nutrients for your body. I am a plan it out type of girl so this works wonderfully. I have not been eating out of the containers, but I measure and pour onto my plate. Now I’m kinda getting use to amounts so I know about 3 chicken strips equal a red container, that approximately 5-8 strawberries will fit into a purple container, etc. Surprisingly each time I

You already know the deal….keep on eating like crazy you ain’t gone lose a damn thang. I use MyFitnessPal and sometimes SparkPeople to track my food and beverage consumption. If you enter your information correctly, the website or app will give you a calorie allowance according to your age, weight, and height. Now here comes the hard part……staying within that allowance. It’s Monday morning…you gungho… you’ve even come up with your plan…Bam.. I’m gonna eat this, this, and this… Midday you hungry as hell….but you pumping yourself up….”I CAN DO THIS!!!... I’m eating right…hell I’m gone be fine as wine in summertime. I’m just teaching myself some discipline” You did it…you made it thru Day 1 within your allowance. Day 2 a little better…Day 3…damn they serving lunch in the office….. and man I been so deprived…surely this piece of fried chicken won’t hurt. Surely. But that piece leads to something else..sides? dessert?.. and afterwards you like hell today is blown…let me just gone enjoy an