So I'm going to attempt to start back writing my thoughts. Yesterday was Day 1 of a weight intervention program I signed up for thru the job called Prevent. Before the 16-weeks started, they sent me a digital scale which will send my weight in daily thru wifi connection. So yesterday I weighed in at 213.8 and I took my measurements. Just the mere fact that I will need to step on the scale every morning may just be the thing I need to act right the day before...and not just because I'm stepping on the scale because I was doing that every day anyway....but now it's being sent into the world wide atmosphere... that little ticker that shows how close I am to my goals will bobble up and down if my weight goes up and down. I like that added motivation. Game On. Despite that fact, my weekend activities was riddled with food I didn't need. So this morning I was up one pound....(which I plan to drop right on back off by tomorrow..lol) I expect to continue to follow low carb eating but to not have a nibble here and there of non-compliant items. We shall see.
BANG!...And she's off ... I love Mondays because I'm always off to a good start. Started my day with a short 20 minute workout on elliptical/bike....made my first green smoothie with kale, banana, and green apple.Pretty good for my first. Still researching for tips and such. Energy level straight today so far. And plan to have a garden salad served with some turkey breast that i baked yesterday. Doing a 30 day challenge with my daughter to be consistent with cardio activity for 30 minutes per day average. We shall see... Sunshyne Out .
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