ok...Made it to Friday....(TGIF) I can be VERY disciplined during the week...I mean going to work puts you on an easy workable schedule. My hardest part was packing/planning my breakfast and lunch. Even dinners went smoothly. I baked meat so each night I only had to figure out what sides to go along. I ate fruits instead of chips...limited coffee and drank plenty of water......But here comes the weekend...that's usually when I go buck fuck wild. It's not unusual for me to eat out all three days of the weekend...and I guess that would be fine if I choose wisely but I don't...I get the cheesy appetizer, the overportioned entree and 3 alcoholic beverages...but hey I didn't say dessert...lol. But anyway...this weekend I probably will have one cheat meal...but I won't have a cheat day. Hey baby steps!! We all gotta crawl before we walk.
Long and short of it....I'm stuck with weight loss. Could be I'm not pushing myself enough...could be I'm still over-portioned....could be my metabolism... Could, Would, Should. UGH. I read alot of blogs and websites boasting people that follow some slight modification for one week and lose over 5lbs....I've never experienced that. Even in the beginning, my loss has never been over 2lbs at a time. Very frustrating because I've made alot of changes in my physical activities and eating habits. I've even helped others with their plan. Ugh. Not discouraged enough to give up but I am discouraged. I just don't want to feel like I have to give up every single thing I enjoy in life. oh well....Sunshyne Out.
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