Getting Down with Supreme 90

So in addition to my 3 zumba classes and one day of circuit boot camp, I have decided to add in Supreme 90 Day. My free time is consumed with exercising.... whatever it takes. I don't overindulge in foods anyway, but I can stand to make some changes.....so I did. My meals are portion controlled this week and scheduled into 5 smaller meals, my water intake is up considerably and I've added this workout set to my arsenal of ways to get fit. High Intensity Interval Training is considered essential to moving past a plateau in your weightloss and seeing some results. Based on the concept of muscle confusion to maximize results. So why not? what have I got to lose....except some more weight. Wish me Luck.... Sunshyne Out.

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Nothing Going On.....Nothing going down.

Long and short of it....I'm stuck with weight loss. Could be I'm not pushing myself enough...could be I'm still over-portioned....could be my metabolism... Could, Would, Should. UGH. I read alot of blogs and websites boasting people that follow some slight modification for one week and lose over 5lbs....I've never experienced that. Even in the beginning, my loss has never been over 2lbs at a time. Very frustrating because I've made alot of changes in my physical activities and eating habits. I've even helped others with their plan. Ugh. Not discouraged enough to give up but I am discouraged. I just don't want to feel like I have to give up every single thing I enjoy in life. oh well....Sunshyne Out.

21 Day Fix Tally Sheet

Since I like everything condensed and able to fix and work with my yearly/weekly calendar... I combined two different tally sheets I found. and I print these out on 2x4 avery labels so they can be peel and stick to the day in my calendar. Nothing extra to tote around.

Gray Areas...

I'm experiencing "grey areas" in my life right now. Yes I am still separated and not divorced. Yes I still technically have a live-in boyfriend and a husband. And yes they both want to be a major part of my life. And unfortunately, I want to be a part of both of their lives but realize that can't happen. Initial sparks wear out and reality sets in..... just in my case sparks can go on a long time usually after sexual and emotional connections have gotten way too deep. Right now I'm taking the time to redefine love in my life. Love means something different to each person. I realize in talking to different friends on a day-to-day basis...that we all view relationships differently. Some women think that as long as he's a provider, they can put up with anything. To me money is not everything, what about the desire to be in your partner's presence? What about having that indescribable feeling when you get that hug at the end of the day? What about looking f...

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