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Vacay From Real Life.... I'm Back!

OK so yes I've been on vacation in the Bahamas for the last week.... and now that i've laid out being lazy, eating whatever i felt like eating -- I can now say 'Damn it's gonna be hard to get back into my exercise and eating right". I mean if this is a lifestyle change, then why was it so easy to take a vacay from eating healthy and staying active. I hate when I have this big ass revelation after the fact....I hate I couldn't convince myself to act right in the first place. But what I realize is this: it's natural to take a mental vacation from the normal routine....I just should have found other ways to do it. It's all about how you make it work. So instead of walking 3 miles.... I should have taken a stroll around the deck. There were plenty of activities such as basketball, powerwalking, and rock climbing; and some I did engaged in such as dancing, walking, and paddle boating. Sometimes when we take a break from our regular fitness routine, we can come back mentally and physically stronger and ready to take on any new athletic challenge.  I don't think your body changes drastically in a 7-day period, but staying on course with your decision to adapt a healthy lifestyle should still be maintained even on vacation just to keep your momentum and mentality in tact.  My hard-earned time working out afforded me some margin of indulgence but it shouldn't have been a free-for-all.  I think I walked away from it all refreshed and ready to tackle a new day.     -Sunshyne Out.

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