Skip to main content

Knee Up...

Sometimes I don't know if pain/discomfort I'm experiencing is simply weight related or if it's something I really should get checked. I've noticed my knee is constantly irritated. Only my left knee. At Zumba last night I could barely lean to the left while squat/plie. I kinda loosens up toward the end of the hour of aerobic activity but still hurts. Some kicks and such in MMA fitness really twist my knee up..... I was thinking that maybe because I'm not getting up on my toes more that the shoe-to-carpet connection is jarring on my knee but I'm just not sure. Every morning when I jump out of bed I'm limping pretty noticeably and this morning was no different. As the old folks say "Arthur was acting up" ...that is a possibility (arthritis) since it was very irritated during this morning's rainy weather. I guess I will mention it when I go for my regular checkup in a month but for now I'll just keep working it out. ugh.....Sunshyne Out.! (photo credit)

Comments

  1. That Dayum DeeDeeJanuary 26, 2012 at 1:21 PM

    My knees bother me too especially when I do strenuous aerobic activity. (yesterday's Zumba class had me limping) I just chalked it up to being overweight. Hopefully when I shed some of this excess poundage my knees will be right as rain. Hopefully that's all it is with you too. As for the Arthritis, Don't go claiming added afflictions.

    ReplyDelete
    Replies
    1. UnknownJanuary 30, 2012 at 4:59 PM

      That's what I say too. If I just lose the weight all will be well... thanks for the insight.

      Delete

Post a Comment

Popular posts from this blog

21 Day Fix - Overview Week 2

Ok my confession first; I didn’t work out much last week…..three days. I let life give me excuses and I used ‘em. I am, however, still eating according to plan for the most part and still dropping pounds and inches. Although this is a 3-week program, I really don’t plan to stop…. since the goal is to adapt to the habits as my normal way of eating I will simply continue. I still give kudos to the program because I was at a major plateau. Although this is simply a program of portion control and timely eating… it’s presented in a way that makes it understandable in a market that is just overwhelmed with "get-skinny-fast" schemes. Tools are provided that helps you to see visually the perfect balance of nutrients to fuel and nourish your body. And you can’t beat a 30 minute but still effective workout. I’ve found that I can even “stray” and still see a drop on the scale. Friday night, I went out to eat my all-time favorite meal of Mexican fare. I almost always order a large...
Post a Comment
Read more

21 Day Fix Overview - Week 1

In my case, I am in the 1,200 to 1,499 calorie range! That allows me 3 green (veggies) 2 purple (fruits), 4 Red (protein) 2 Yellow (starchy carbs) 1 Blue (nuts, ect) 1 Orange (nuts and dressings) 2 spoons (nut butters, olive oil). You are provided with a list of foods that you can eat that corresponds with each container. I love it because I can easily pick from each list and create a meal plan for the week. I love that the foods are listed in order of importance. So the higher on the list the foods are the more nutritionally sound they are! Of course you should have a variety of foods from the lists to give you variety of nutrients for your body. I am a plan it out type of girl so this works wonderfully. I have not been eating out of the containers, but I measure and pour onto my plate. Now I’m kinda getting use to amounts so I know about 3 chicken strips equal a red container, that approximately 5-8 strawberries will fit into a purple container, etc. Surprisingly each time I ...
1 comment
Read more

More DVD's

94 days till I'm the big 4-0...YAH! Every since I realized I was 100 days away I've been trying to get in some exercise. Pulled out my tried and true Shaun T doing Hip Hop Abs and also went way back and dusted off Billy Blanks ugly butt and doing his Fitness Bootcamp (which btw is ugh hard). I looked for my Walk Away the Pounds but the darn disc case was empty...with all the moving there's just no telling what happened to it. So today I decided to buy me another....toughter version....man Leslie Sansone has soooo many WATP videos...but do you notice she still thick in the hips and thighs...been walking all these years...lol. Anyway....I can hardly wait for it to arrive. Even been packing my lunch lately....not everyday but better. And my main thing is I haven't ventured to the plaza level for my all-time favorite PayDay candy bar.... I don't even care for candy much....but I absolutely love peanut M&M's and PayDay candy bar....that salt mixed with sugar is t...
1 comment
Read more