So my kickboxing is going pretty good....it's tough. And she mentions a heartrate monitor during her workouts and how to monitor staying in the fat-burning zone of your heartrate. So I think I will check into getting one......I don't want to be the type that runs out and buy "the latest craze" but I'm going to research the necessity. I ate on plan today so the year is off to a good start. I have however realized I need more regular sleep. I skipped my MMA fitness class last night because I was exhausted but woke up so refreshed with the extra hours of sleep.....so my workout tonight went so much smoother and I could concentrate on my form more. So lesson learned.....Sleep now and Kick Azz tomorrow. Sunshyne Out.
Long and short of it....I'm stuck with weight loss. Could be I'm not pushing myself enough...could be I'm still over-portioned....could be my metabolism... Could, Would, Should. UGH. I read alot of blogs and websites boasting people that follow some slight modification for one week and lose over 5lbs....I've never experienced that. Even in the beginning, my loss has never been over 2lbs at a time. Very frustrating because I've made alot of changes in my physical activities and eating habits. I've even helped others with their plan. Ugh. Not discouraged enough to give up but I am discouraged. I just don't want to feel like I have to give up every single thing I enjoy in life. oh well....Sunshyne Out.
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